{"product_id":"digital-product-108","title":"Training With A Foam Roller","description":"\u003col data-start=\"72\" data-end=\"2590\"\u003e\n\u003cli data-section-id=\"iitv68\" data-start=\"72\" data-end=\"338\"\u003e\n\u003cstrong data-start=\"75\" data-end=\"118\"\u003eIntroduces foam rolling as self-massage\u003c\/strong\u003e\n\u003cul data-start=\"122\" data-end=\"338\"\u003e\n\u003cli data-section-id=\"11jid8b\" data-start=\"122\" data-end=\"338\"\u003eThe ebook explains that foam rolling is a form of self-massage used to restore normal muscle and tissue function, helping muscles stay healthy, elastic, and ready for movement.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"u9ptjl\" data-start=\"340\" data-end=\"573\"\u003e\n\u003cstrong data-start=\"343\" data-end=\"386\"\u003eHighlights key benefits of foam rolling\u003c\/strong\u003e\n\u003cul data-start=\"390\" data-end=\"573\"\u003e\n\u003cli data-section-id=\"jm2ti\" data-start=\"390\" data-end=\"573\"\u003eRegular foam rolling can reduce muscle tension, increase blood flow, improve recovery, enhance mobility, and promote relaxation after exercise.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1clwozy\" data-start=\"575\" data-end=\"824\"\u003e\n\u003cstrong data-start=\"578\" data-end=\"613\"\u003eCan improve short-term mobility\u003c\/strong\u003e\n\u003cul data-start=\"617\" data-end=\"824\"\u003e\n\u003cli data-section-id=\"r3zlzz\" data-start=\"617\" data-end=\"824\"\u003eUsing a foam roller before workouts can temporarily increase range of motion, making exercises such as squats and other mobility-demanding movements easier to perform.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1pf0x05\" data-start=\"826\" data-end=\"1040\"\u003e\n\u003cstrong data-start=\"829\" data-end=\"867\"\u003eHelps reduce post-workout soreness\u003c\/strong\u003e\n\u003cul data-start=\"871\" data-end=\"1040\"\u003e\n\u003cli data-section-id=\"4h0nel\" data-start=\"871\" data-end=\"1040\"\u003eFoam rolling after training can support recovery by reducing muscle soreness and encouraging tissue regeneration and circulation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"14edz0i\" data-start=\"1042\" data-end=\"1277\"\u003e\n\u003cstrong data-start=\"1045\" data-end=\"1091\"\u003eUseful before, after, and between workouts\u003c\/strong\u003e\n\u003cul data-start=\"2374\" data-end=\"2590\"\u003e\n\u003cli data-section-id=\"8m9pin\" data-start=\"1095\" data-end=\"1277\"\u003eThe guide recommends using foam rolling as a warm-up, a cool-down tool, or as a dedicated recovery session on rest days lasting 15–30 minutes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-section-id=\"dnixu1\" data-start=\"2592\" data-end=\"2607\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2596\" data-end=\"2607\"\u003eOverall\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2608\" data-end=\"2979\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cem data-start=\"2608\" data-end=\"2650\"\u003eTraining With a Foam Roller Fundamentals\u003c\/em\u003e is a practical beginner-friendly guide that teaches athletes and fitness enthusiasts how to use a foam roller effectively for mobility, recovery, muscle relaxation, and injury prevention. It combines foam rolling theory with safe-use guidelines and targeted exercises for the entire body.\u003c\/p\u003e","brand":"eBook Warehouse","offers":[{"title":"Default Title","offer_id":54135078453589,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1054\/6076\/0917\/files\/eBookWarehouseTrainingWithAFoamRoller.jpg?v=1781448103","url":"https:\/\/ebook-warehouse.com\/products\/digital-product-108","provider":"eBook Warehouse","version":"1.0","type":"link"}